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Stress and its impact on Connection

When your nervous system is in a state of high stress, your sympathetic nervous system – the fight-flight-freeze state – is engaged. When this happens, it is very difficult feel connected in your body. In other words, you are not embodied or present. How does this show up physically? can’t sit still / can’t stop

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Emotional regulation for better mental health

I’m a thinker. When a stressful situation occurs, I am capable of calm problem-solving, and can usually solve the problem at hand so everyone benefits (this also taps into the “people pleaser” aspect I have). I usually set aside my feelings and get on task. However, when stressful situations keep happening, and I have not

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How do you know when you have gone beyond stressed into overwhelm?

Stress. A certain amount of stress can be beneficial – it helps you focus, organise, delegate, take action, get things done. But how do you know when that stress you have been living with has taken over and gone into overwhelm territory? The nature of stress is that, it impacts your nervous system in gradual

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Queen Lavender, the Nurturer, Carer and Mistress of Healing

Lavender is one of the easiest plant to grow, that gives many therapeutic benefits. In my opinion, lavender is one of the top 5 therapeutic plant or herb that you should have growing in your garden, as part of your “external medicine cabinet”. So let’s get you comfortable growing your first very own lavender plant!

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5 Ways You Can Use Lavender Beyond the Essential Oil

From the very first time I looked at pictures of Provence and the beautiful rows of flowering lavender fields, I wanted to grow my very own lavender plant. I was just happy with just keeping one alive, so I wasn’t thinking about rows of lavender! But one single plant can give you bunches of lavender

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