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Services and Training courses
Meditation Classes Meditation is a great skill to learn, as it helps you to relax and allows your worries to disappear, using breathing and visulization techniques. A Meditive state is often referred to as a state of 'calm awareness' as you are both relaxed and alert.
Pamper Parties A wonderful way to indulge in your pampering needs in the comfort of your own home. A great Girl's day in. Each participant receives a foot soak, hand massage and a 15-20 minute remedial massage.
Baby Massage Classes This is one of the true gifts you can give your child in life. The gift of touch. Baby Massage is now a popular activity and consists of gentle stroking in a rythmical way. Baby Massage must be experienced to fully appreciate the benefits for both Baby and Parents. Research has shown Baby Massage helps in the following ways:
* Calms the emotions and improves the quality of sleep. * Stimulates both the Circulatory and Lymphatic systems. * Strengthens the Immune system. * Reduces Muscle Tension. * Strengthens the bond between Parents and Baby. * Massage teaches Baby about non-verbal communication and build self- esteem and sociability.
Classes are conducted over 3 sessions which are approx 1 hour, once a week, for 3 weeks. This allows you to practise before the next session and to gain the most out of your course. Enjoy learning massage in a relaxed atmosphere with a small group (max parents and babies) To make sure you get the most out of this experience, we offer after course care and a follow up call to see how you are going.
Contact us today about booking your place to learn Baby Massage or to find out about our Meditation classes. *Limited numbers per class*
Reiki Reiki is a wonderful 'hands on healing' treatment, to help you with all kinds of issues. Call us today to make an appointment for a Reiki Treatment. Treatments are normally 1 hour to 1 and a half hours.

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