Services and Training courses

Meditation Classes
Meditation is a great skill to learn, as it helps you to relax and allows your worries to disappear, using breathing and visulization techniques. A Meditive state is often referred to as a state of 'calm awareness' as you are both relaxed and alert.

Pamper Parties
A wonderful way to indulge in your pampering needs in the comfort of your own home. A great Girl's day in.
Each participant receives a foot soak, hand massage and a 15-20 minute remedial massage.

Baby Massage Classes
This is one of the true gifts you can give your child in life. The gift of touch. Baby Massage is now a popular activity and consists of gentle stroking in a rythmical way. 
Baby Massage must be experienced to fully appreciate the benefits for both Baby and Parents. Research has shown Baby Massage helps in the following ways:

* Calms the emotions and improves the quality of sleep.
* Stimulates both the Circulatory and Lymphatic systems.
* Strengthens the Immune system.
* Reduces Muscle Tension.
* Strengthens the bond between Parents and Baby.
* Massage teaches Baby about non-verbal communication and build self-
   esteem and sociability.

Classes are conducted over 3 sessions which are approx 1 hour, once a week, for 3 weeks. This allows you to
practise before the next session and to gain the most out of your course.
Enjoy learning massage in a relaxed atmosphere with a small group (max parents and babies)
To make sure you get the most out of this experience, we offer after course care and a follow up call to see how you are going. 

Contact us today about booking your place to learn Baby Massage or to find out about our Meditation classes.
*Limited numbers per class*

Reiki
Reiki is a wonderful 'hands on healing' treatment, to help you with all kinds of issues. 
Call us today to make an appointment for a Reiki Treatment. Treatments are normally 1 hour to
1 and a half hours.