Latest Blogs - Rays of Light
Approximately once a month, I teach an Introduction to Fermentation workshops. These workshops are hands-on, and participants get their hands into making fermented foods. Often, participants say they have tried one or two ferments at home, and they are either not sure if it tastes “right” or not, or worse, something has gone wrong and
Kid Safe List of Essential Oils. The following are common oils that are safe to use with kids. This is not an exhaustive list. These oils are safe to diffuse from 3 months upwards, in a well-ventilated room, for 30 minutes on, 60 minutes off. For topical application, safe to use for 6 months upwards
Aromatherapy Sprays are a simple and effective way to use essential oils to cool you down and help refresh yourself physically and energetically. You can also use them to freshen the air in a room, or from an energetic perspective, clear any lingering negativity. Here is how you can make Aromatherapy Sprays at home.You will
Recently, I was asked a question, “What do you diffuse?” My answer? I don’t. I don’t even own a diffuser, and I said so to the person who asked the question. They almost fell off their chair. So here are 5 reasons why I don’t own a diffuser, as I explained to my friend: I
As human beings on a spiritual journey, we are constantly going to experience ups and downs. In recent years, I started viewing it as if we are going through continuous expansion – going up, up, up but occasionally we hit an upper limit, and this is where you want to smash through that upper limit.
Here is a simple list of essential oils and their energetic purposes. While not comprehensive, these are the oils I tend to use during healing sessions with clients and for myself, as well as in making vibrational blends. Since we are working with the energetic/spiritual properties of these essential oils, small amounts and/or low dilutions
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