Latest Blogs - Rays of Light


Which Oils When – Using Essential Oils Safely with Children

When using essential oils with children, we look at several factors: Safe oils for babies and children Dilution and dosage Risk versus benefits   Safe Oils for Babies and Children Babies and young children have very sensitive skin, and essential oils can easily become overwhelming since essential oils are highly concentrated plant volatile organic compounds.

Read More »

Making Fermented Foods – What is wrong with my Sauerkraut?

Approximately once a month, I teach an Introduction to Fermentation workshops. These workshops are hands-on, and participants get their hands into making fermented foods. Often, participants say they have tried one or two ferments at home, and they are either not sure if it tastes “right” or not, or worse, something has gone wrong and

Read More »

Kid Safe List of Essential Oils

Kid Safe List of Essential Oils. The following are common oils that are safe to use with kids. This is not an exhaustive list. These oils are safe to diffuse from 3 months upwards, in a well-ventilated room, for 30 minutes on, 60 minutes off. For topical application, safe to use for 6 months upwards

Read More »

Stay Connected
Join me on a Journey to Expand Our Soul, through bringing Harmony to Mind, Body, Heart and Soul