Latest Blogs - Rays of Light
Stress. A certain amount of stress can be beneficial – it helps you focus, organise, delegate, take action, get things done. But how do you know when that stress you have been living with has taken over and gone into overwhelm territory? The nature of stress is that, it impacts your nervous system in gradual
A little bit of stress can be good for you – it helps you focus, get jobs done, multitask, stay organised, and so on. It can be similar to being in your “zone” of achievement – you feel accomplished, you get the rush of “happy hormones” (serotonin and dopamine), and if you post it up
Lavender is one of the easiest plant to grow, that gives many therapeutic benefits. In my opinion, lavender is one of the top 5 therapeutic plant or herb that you should have growing in your garden, as part of your “external medicine cabinet”. So let’s get you comfortable growing your first very own lavender plant!
From the very first time I looked at pictures of Provence and the beautiful rows of flowering lavender fields, I wanted to grow my very own lavender plant. I was just happy with just keeping one alive, so I wasn’t thinking about rows of lavender! But one single plant can give you bunches of lavender
As human beings on a spiritual journey, we are constantly going to experience ups and downs. In recent years, I started viewing it as if we are going through continuous expansion – going up, up, up but occasionally we hit an upper limit, and this is where you want to smash through that upper limit.
Sustainability of Frankincense – Using Frankincense to clean is simply as a shocking waste of a finite resource
On my own Facebook page, Rae of Light, I have spoken and shared information about the sustainability of frankincense for several years now, even before I watched this YouTube video, Tears of the Frankincense Forests: What you can see in the video is the crisis the trees are experiencing due to over-harvesting, and not allowing
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