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Making Fermented Foods – What is wrong with my Sauerkraut?

Approximately once a month, I teach an Introduction to Fermentation workshops. These workshops are hands-on, and participants get their hands into making fermented foods. Often, participants say they have tried one or two ferments at home, and they are either not sure if it tastes “right” or not, or worse, something has gone wrong and

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Kid Safe List of Essential Oils

Kid Safe List of Essential Oils. The following are common oils that are safe to use with kids. This is not an exhaustive list. These oils are safe to diffuse from 3 months upwards, in a well-ventilated room, for 30 minutes on, 60 minutes off. For topical application, safe to use for 6 months upwards

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Making Aromatherapy Sprays

Aromatherapy Sprays are a simple and effective way to use essential oils to cool you down and help refresh yourself physically and energetically. You can also use them to freshen the air in a room, or from an energetic perspective, clear any lingering negativity. Here is how you can make Aromatherapy Sprays at home.You will

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Essential Oils for Various Energetic Purposes

Here is a simple list of essential oils and their energetic purposes. While not comprehensive, these are the oils I tend to use during healing sessions with clients and for myself, as well as in making vibrational blends. Since we are working with the energetic/spiritual properties of these essential oils, small amounts and/or low dilutions

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